For example the phrase 'Toot toot chugga chugga, Big Red Car' can work really well
- I personally don't cuss - but if you do - Try to say 'toot toot chugga chugga, Big Red Car' instead of Cussing a few Times - & it should reduce your anger Better than Any cuss word
The sentence 'Do do the move We call the Wiggle Groove' should work the Same & calm you down when you are Angry & try to say it instead of cussing ( it may work even better if you move your hands with Straightened Index Fingers up and down in front of Your Chest in a 'Wiggle Way' when Nobody is Looking 😉 )
- So try it sometime :)
Saying or singing the phrase 'Fruit Salad - Yummy, yummy!' should work as well :)
( so choose the one which calms You down & say it when you are Stressed )