self-care for dummies

welcome!

book description:
"an amalgamation of self-care tips to get you a little closer to loving yourself."

about the author:
i'm kat! being an aspiring musician who wants to minor in psychology, self-help, self-care, and self-love are all very important to me. i want to help people be happier with themselves and the world around them, so that maybe we can all make the world a better place.

suggestions:
if you're interested in seeing a chapter directed at a certain topic, don't hesitate to offer it! suggestions can be phrased as topic ideas (ex. toxic friendships) or questions (ex. "how can i get a good night's rest?"). i'll try to include as many as i can!

🌟 suggest chapter topics here! 🌟

pending suggestions...
(suggestions close at 20. current count: 7)
     • "how to start exercising and keep doing it" — Shellsealsbel
     • "spotting toxic friendships/relationships" — rosewritter4
     • "how to come out as lgbt+" — rosewritter4
     • "how to get a good night's rest" — rosewritter4
     • "how to be adventurous + get out more" — rosewritter4
     • "ways to build stronger family relationships" — consideritd0ne
     • "how to be more confident when meeting new people" — damagedbutsavage

feedback:
if you find anything you like or dislike about something i've written, please comment or pm me! i try to source all of my information, but i realize that not all sources are 100% credible. and, of course, never hesitate to ask questions!

thank you so much for reading!
- kat 🌈