First, we start off with the body types and shapes
Ectomorph
-Small “delicate” frame and bone structure
-Flat chest
-Small shoulders
-Thin
-Lean muscle mass
-Fast MetabolismMesomorph
-Athletic
-Generally hard body
-Well defined muscles
-Rectangular shaped body
-Strong
-Gains muscle easilyEndomorph
-Soft and round body
-Gains muscle and fat very easily
-Is generally short
-"Stocky" build
-Round physique
-Finds it hard to lose fat
-Slow metabolism
-Muscles not so well definedPear Shape
-hips are larger than the bust
-defined waist
-slim arms and shoulders
-first gains weight in bottom and legs flowed to the stomach and upper bodyInverted Triangle
-proportionally larger upper body
broad shoulders, and ample bust and a wide back
-hips are slim and the butt is probably flat
-waist is subtle and has a tendency to gain weight in the belly and upper body
-beautiful, shapely legs are their best assetApple
-generally well-proportioned
-shoulders are broader than hips
-not necessarily as curvy through their hips
-doesn’t have a well-defined waistlineRectangle
-hips and bust are balanced
-waist is not very defined
-probably has a bottom that is more flat than round
-tends to gain weight in torso first and then upper thighs and arms
-lower legs are always shapely and one of their best assetsHourglass
-bust and hips are well balanced
-a beautifully defined waist
-has gently rounded shoulders that align nicely with your hips
-waist is obvious and curves out to hips
-most likely has a rounded bottom
-upper body is proportionate in length to your legs which are shapelyFull Hourglass is like a normal hour glass but there's more weight and the waist is thicker
Adrenal
-Upper body is dominant & strong
-Women have a large chest
-If there is a belly, it tends to be high, under the chest (unless gravity has pulled it down over time)
-Tendency to be muscular and physically strong
-A square type appearancePituitary
-looks younger than their age with very soft smooth skin,has delicate hands and feet and fine hair
-Pituitary-type women have small chests
-rounded shoulders with head leaning slightly forward and small buttocks.
-tends to gain weight all over. The fat is soft, baby fatIf you want a more descriptive body here are some examples
-weak arms, a long torso, and weak legs
-weak arms and small hands, a long torso, narrow hips, spindly legs, and average-sized feet
-short arms, a slender torso, spindly legs, and average-sized feet
-narrow shoulders, toned arms, a thin torso, and short legs
-short neck, narrow shoulders, short arms and small hands, a muscled torso, bony hips, weak legs, and very large feet
-muscular arms, a stocky torso, a well-defined waist, and weak legs
-weak arms, a slender torso with chiselled abs, a typical waist, long legs, and large feet.-strong arms and powerful hands, a heavy torso with defined muscles, plump hips, muscular legs, and small feet
-short arms and large hands, a broad torso, a smaller-than-average waist, broad hips, toned legs, and average-sized feet
-very short,overweight,very fine build
-has a slender build,skin is ruddy,has stubby-fingered hands and large feet
-is tall and has an overmuscled build
-skin is pale, with brown stripes on their arms and legs. There is gray fur on their ears and tail. has an hourglass build. tail is short, thin and carried straight.
-rough red skin. stands 5'8 tall and has an athletic build.
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