Coping With Loneliness By Benedict T. Palen, Jr.

It seems paradoxical in this internet connected world that we live in, which offers all kinds of "connections," that people often feel lonely and isolated from others. This covers all ranges of age, but there are some indications that the problem is more severe among older people. It is a legitimate question to ask—how can this be? In this age of Twitter, Instagram, SnapChat, and other social media platforms, aren't we almost overwhelmed with connections?

Clearly, these connections are sometimes nice to have, because they make us feel closer to others. But, in reality, what we truly yearn for is the human connection, that face to face interaction, where we can sense true feelings, read body language, and take the measure of a person. In truth, all of the connections that we have via electronic media have often had the opposite effect—they have made us feel less connected.

It takes personal initiative to stay connected. That is hard for some folks to do because, once you get into the rut of isolation, it is hard to break the cycle. But, break it we must, if we are to lead long and healthy lives—emotionally and physically.

Take the chance—pick up the phone and call a friend, and have lunch with them. Invite your neighbors over for a party. Join a social group. Volunteer—plenty of organizations are anxious for volunteers. You will find that take a simple step will life your spirits, and those of the people with whom you connect—or reconnect—as the case may be. Remember, deep down, we all have a strong desire to be connected. Let the light shine on that basic human characteristic.