What family wants

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Honestly I don't know what to think my family wants me to get out of the house more and start talking to people more but I can't talking to people seems really hard to do
When I try my best to talk to new people I always shut down or become extremely shy at talking and talk in a shush voice, or I don't even talk to them at all because I'm scared of what a disappointment I could be to them.

I don't know what it is maybe I'm just scared to trust someone that is new

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