ANYTIME I HAVE A SONG IN THE MEDIA, PLAY IT WHILE YOU READ FOR A LIL BETTER READING EXPERIENCE.
( & TO FIND GOOD ASS MUSIC TUH. )
ANYWAYSSS ...
:::
so , tbh, ion even know why i'm writing about this , but i was feeling on my scientific shit , & some of y'all love pulling all nighters every night , so y'all needed to hear this lmaoo.
so
the main purpose of this chapter was to just talk about how important sleep is for you mentally, emotionally, & physically.
like no joke. anytime i go to bed mad late on a school night , i always feel so drained & depressed the next day. ion wanna talk to anybody & i just feel ...
bad.
but like anytime i went to bed early enough , like at 9:20 or got at least 8-9 hours of sleep , i felt & looked sooo
much better.
like i'm not even joking. the amount of sleep you get really has a huge impact on how good your life is. no cap.
ok. you know what? i'm gonna just make a chart so ion have to do hella paragraphs 💀.
¡NO SLEEP EQUALS!
• you'll feel depressed & drained
• you wouldn't want to talk to anyone & people wouldn't want to interact w you
• your skin would look dry & you wouldn't really seem as attractive
• you'll be more aggressive & get annoyed by everything
• you'll want to fall asleep wherever
•it's harder to make friends & have conversations w others
• you won't feel like your normal self & it'll feel like no one likes you
¡WHEN YOU DO GET ENOUGH SLEEP!
• your skin will have a glow to it & be moisturized
• you'll be more confident w yourself
• you'll look better
• you'll be more outgoing & friendly
• more people will be attracted to you
• easier to talk to others
• you'll look & feel cuter
• you'll feel more positive & negativity wouldn't really effect you
it's a lot more benefits than this , but basically if you wanna feel like a baddie & have a better life quality , you need to get your rest.
& i know it's a lil hard to go to bed early , especially if you're use to going to bed late , so i'll make separate chapters on how to do that.
take yo ass to bed so you can feel & look cute at all times .
RECKLESSSMOAN.
YOU ARE READING
𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 & 𝐒𝐄𝐋𝐅 𝐋𝐎𝐕𝐄 𝐆𝐔𝐈𝐃𝐄 💘.
Random"why am i letting them get to me? im a bad bitch. that shit's irrelevant to me. "
