These tips might just save your life. I swear by them.
> Keep your feet warm at all times, a warm pair of socks and some slippers should do the trick. Do Not be barefoot. You will die 😑
> Don't drink cold drinks
> Have some tea. Any tea is perfectly fine. This isn't even for health reasons, tea and other warm drinks relax muscles and soothe inflammation.
> Take some pain pills the night before you have your period and the next morning after waking up.
> Do some yoga, but not just any yoga. The specific yoga stretches I personally use, especially for my back are:
-The FISH POSE
-The CAMEL POSE
(if you don't know what they are, just Google them! Google has pictures with instructions on each yoga pose)
> An oldie but a goody, Grab your warm water bottle!
> When sitting upright place a small pillow against your lower back. It really does relieve pain.
> Take warm baths or showers
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Period Tips: 😽 hacks
LosoweMy go-to tips when that time of the months strikes, helpful tips to deal with cramps, always be prepared and improve your overall hygiene.
