Basic Hygiene Information 👀

610 14 3
                                    


This is the most important chapter of all. Your body... And especially your kitty is super sensitive this time of the  month, if there is ever a time you are prone to getting infections... It's now.

Which is why it's so important to stay nice and clean at all times.

> Shower twice a day for at least the first 2 days when your flow is usually the heaviest. This is non-negotiable.

> Drink at least 1 litre of water a day. Yeah yeah, obviously 2 is the recommended amount, but nobody likes drinking water at this time. A lil is sooo much better than none.

> Change your pad every 3 hours and your tampon every 5 hours.

> Use feminine wipes or just a wet face cloth to freshen up during the day. I recommend to do this every time you change your pad or tampon.

Period Tips: 😽 hacksWhere stories live. Discover now