This is the most important chapter of all. Your body... And especially your kitty is super sensitive this time of the month, if there is ever a time you are prone to getting infections... It's now.
Which is why it's so important to stay nice and clean at all times.
> Shower twice a day for at least the first 2 days when your flow is usually the heaviest. This is non-negotiable.
> Drink at least 1 litre of water a day. Yeah yeah, obviously 2 is the recommended amount, but nobody likes drinking water at this time. A lil is sooo much better than none.
> Change your pad every 3 hours and your tampon every 5 hours.
> Use feminine wipes or just a wet face cloth to freshen up during the day. I recommend to do this every time you change your pad or tampon.
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Period Tips: 😽 hacks
LosoweMy go-to tips when that time of the months strikes, helpful tips to deal with cramps, always be prepared and improve your overall hygiene.
