Confident / Positivity

Helplines

I'm going to list some helplines here. I'm going to list as many for every different country as I can. If the helpline for your country isn't on here then please let me know and I will make sure to find it and list it for you.

If you're ever going through anything please don't hesitate to send me a message either on this account or my main account demodawgs as I will always be here 24/7 to cheer you up or to just listen. I've been through ALOT and I don't want anyone to end up in the situations I've been in as some of them ended up with me in hospital...

So please, please don't suffer alone and please try and get help if you can. I know it's hard and I know it's scary but take it at your own pace, no one can force you to do anything and they shouldn't. But, the world is a lot better place with you IN it ❤️

USA:

Suicide helpline:
1-800-784-8433

Depression hotline:
1-630-482-9696

Eating Disorder Hotline:
1-847-831-3438

Grief support:
1-650-321-5272

Sexuality support:
1-800-246-7743

Rape and Sexual Assault helpline:
1-800-656-4673

UK:

Childline:
0800 1111

Anxiety UK:
0844 477 5774

Depression Alliance:
0845 123 23 20

Samaritans:
08457 909090

Rape/Sexual assault:
Female: 0808 8000 123
Male: 0808 8000 122

Canada:

Mental Health Crisis Centre:
1-866-996-0991 (Ottawa and Eastern Ontario)

Helpline 1:
604-872-2311 (Greater Vancouver)

Helpline 2:
186-666-13311 (Toll free-Howe Sound/Sunshine Coast)

Helpline 3:
1-866-872-0113 (TTY)

Helpline 4:
1-800-SUICIDE (784-2433) (BC-wide)

Argentina:

Helpline:
(54-11) 4758-2554

France:

Helpline:
(+33) (0)9 51 11 61 30

Italy:

Helpline:
199 284 284

Germany:

Helpline 1:
0800 1110 111

Helpline 2:
0800 1110 222

Hotline:
0800 181 0771 (to Samaritans)

Ireland:

Helpline 1:
+44 (0) 8457 90 90 90 (UK - local rate)

Helpline 2:
1850 60 90 90 (ROI - local rate)

China:

Beijing Suicide Research and Prevention Center Hotline:
800-810-1117

Lifeline Shanghai (English speaking):
(021) 6279 8990

India:

Helpline:
2549 7777

Netherlands:

Helpline:
0900-0767

Portugal:

Helpline:
(808) 200 204