// warm up >> start warming up by doing light cardio 👋 [exercises are coming soon.] like lunges, jumping jacks, stuff like that. \\
❶ try touching your toes >> do this while on the floor and standing up. Flex your feet often [pull back your feet], and hold for one minute. []
❷ backbend >> first, you stand up, then you bend back! But if you're not used to it, start on the floor then push up. hold for one minute. []
❸ try touching you're palms on the floor while stretching!
❹ start doing the splits; you don't have to go all the way down if it hurts. Just go as far as you can. hold for 45 seconds.[]
❺ improve everyday! Motivate yourself to do simple stretches. []
❻ maintain an healthy diet. Drink lots of water , and eat fruits & veggies! []
❼ join a sport; like cheerleading, gymnastics, something that has to do with stretching and flexibility stuff. []
👽Do this everyday and I'm pretty sure your flexibility rate is gonna be high hun.👽
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Eotd;
😐 << shut up pls.
YOU ARE READING
\\ Girls Guide //
Casuale♕ Basically your bible ♕ ♕ no ghosts allowed [vote, comment, and all that..] NOTICE: [] If you are NOT a unicorn , gtfo. []
