I'm sorry your reading this

how would you know

You tell me to open up but when I do some how you make it about you.. Mother I have tried to explain my anxiety and how my therapist isn't helping when I say these methods any working and she gives me another one. .. Toy say I'm not trying hard enough to stop it as if in the moment of having the attack I have a off switch that will make it stop, I know you had anxiety to but how we deal with it is different and with all do respect you don't really know what it's like for me