Morning- (5:30-7:30) am
Warm ups/ Stretch
-Push-ups (3 sets of 10)
-Snakes/Walk-in Walk-out (3 sets of 5)
-Jumpin’ Jacks (3 sets of 10)
Mix it up when completing them.
Remember to breathe and drink plenty of water
-Run (3 laps)
Afternoon- (5:30-7:30) pm
-Push-ups (3 sets of 10)
-Snakes/Walk-in Walk-out (3 sets of 5)
-Jumpin’ Jacks (3 sets of 10)
Mix it up when completing them.
Remember to breathe and drink plenty of water
-Run (3 laps)
End of day 1 exercises
