• cross country every other day
• calorie tracker
• this workout, i'll start doing it 2-3 times a day:
30 sec plank
20 mountain climbers
20 hip dips
40 bicycle crunches
20 reg crunches
20 side crunches per side
• maybe jump rope too, i heard it's a good workout
• i'm also trying subliminals, i heard they work well and i have three that are supposed to be good
𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩: 127
𝙜𝙤𝙖𝙡 𝙬𝙚𝙞𝙜𝙝𝙩: 100
𝙙𝙖𝙞𝙡𝙮 𝙘𝙖𝙡𝙤𝙧𝙞𝙚 𝙞𝙣𝙩𝙖𝙠𝙚: 1470
𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚𝙙 𝙜𝙤𝙖𝙡 𝙙𝙖𝙩𝙚: 𝙙𝙚𝙘 13
𝙬𝙖𝙞𝙨𝙩: 28 𝙞𝙣
