foods you should eat:
-broccoli
-non fat milk
-banana
-lean meat
-coconut water
-eggs
-oatmeal
-spnach
-quinoa
-orange
-walnut
-almond and almond butter
-olive oil
-prunes
-dates
-sweet potato
-beans
-yogurt
-legumes
-salmon
-berries
-mango
-avocado
-apple
-kiwi
-warer
-chia seeds
-drumstick
-whole wheat
-finger millet ragi
foods that you should avoid:
-fish
-raw meat
-unpasteurized cheese
-blue cheese
-energy drinks
-tea
-coffee
-foods with soil in them
-unpasteurized milk
-raw shellfish
-raw sprouts
-raw or under cooked eggs
-salami
-sausages
-bacon
-hot dogs
- sugar rich foods
- street food
-alcohol
-fatty food
-undried papya
-artificial sweeteners
-canned foods
-herbal teas and supplements
- food that causes allergies
-vitamin a supplements
- liver products
-leftovers
-licorice or mulenthi
-fish oil
-restaurant made salads
-black grapes
-
YOU ARE READING
ttc 101
Romancethis will be a short book about how to concieve this book is for poeple 18 and older i do not under any circumstances condone underage pregnancy this book will be about -gender swaying -methods of conceiving -how to concive -and how to stay posit...
