SPILLED PHRASES | POEM COLLECTION

PANIC DISORDER

i can't breath
i can't think
the numbness in my sleeves
are interrupting my sleep.

i can't eat
i can't drink
the beat of my heart
is racing to my feet.

i can't run
i can't hide
the rush of adrenaline
has taken hold of me tonight.

i can't fight
i can't scream
the monster is my mind,
that's why it can't be seen.

the symptoms of a panic attack
-Sense of impending doom or danger
-Fear of loss of control or death
-Rapid, pounding heart rate
-Sweating
-Trembling or shaking
-Shortness of breath or tightness in your throat
-Chills
-Hot flashes
-Nausea
-Abdominal cramping
-Chest pain
-Headache
-Dizziness, lightheadedness or faintness
-Numbness or tingling sensation
-Feeling of unreality or detachment