Hygiene Tips for Teen Girls

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Shower Daily and don't put it off for the morning, do it at night.

Brush and Floss your teeth every day. You don't want to be that girl with disgusting breath.

Wear Deodorant, also try to wear antiperspirant to avoid sweat stains.

Change your Pad/Tampon at least every 3 hours to keep on feeling fresh.

Wash your Feet with Soap and a spray deodorant. Also, change your socks every time you wear them.

Try to Wash your Hair everyday (unless it's always dry, try every 2 days then) to get out grease and dandruff.

Brush your Hair everyday to keep looking fresh.

Wash your hands really well every time you go to the bathroom, and before lunch. Also try to use hand sanitizer regularly.

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