chapter 1- why you aren't confident

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ladies and gentlemen in guessing you clicked on this book either because you were curious or you want to be more confident. But before i i explain why your not confident and how to become more confident i need you to keep this in mind being confident and thinking your better than other people are two different things being confident is excepting and loving your body and personality and well thinking your better than other people is not excepting your body and pinning your insecurities on someone else. That being said there are thousands of reasons why your not confident in this chapter i'm mostly going to talk about social media and there false images of ideal body types. Social media portrays a number of ideal body images and i'm here to tell you that all of those pictures are crap about 5% of these models pictures aren't real and are modified. do you know why they modify these picture? take a wild guess they do this to pin an idea body type into each of our minds and you know what it works millions of people wish they had different body but what they don't realize is that they are perfect just the way they are. Now don't get me wrong if you wasn't a different body shape go for it you can do it i know it as long as your accepting your body your doing amazing but i feel as if i should address the fact that you will never be completely satisfied with you body so you should learn to accept you for you . oh and i recommend that you un-follow some of those models because the pictures they post aren't natural your natural so don't forget your Amazing and can do so much more that you think you can.

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