A small list of ways to practice self care mentally.
Read A Book
Learn To Draw Something New
Find A DIY Activity On Pinterest
Buy An Adult Coloring Book
Turn Off Your Phone
Ask For Help When You Need It
Stay Off Of Social Media
Read Inspiring Quotes
Listen To Calm Music
Write Down Your Thoughts And Feelings
Take small breaks from the outside world
Find a new hobby
Learn a new language (You can learn french with the song I put (: )
Take care of yourself and don't neglect how you feel and what you need. Make time to do the things you love and it'll make you feel good. Life can sometimes become overwhelming, as you become stressed, self-care is usually the first thing to go.
remember if you need anyone to talk to, you can always text me on whatever platform :)
