Break Down (Jonah Beck)

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  Jonah and I were at a party. You see me and Jonah have been dating for about two weeks now. I was having fun. But, I noticed Jonah was no where in sight, so I went searching for him.

   A few minutes later I found outside. He was sitting down and he looked frightened. I knew exactly what was happening. I walked up to him and said, "Hey. It's okay. Breathe in, breathe out. In, out. " Once he had started to calm down, I told him to count slowly.

  After he was down counting he was calm again, his panic attack was over. He looked at me with curiosity in his hazel orbs. He said to me, "How did you know to do all that?"

  I looked at him and said, "I have anxiety. I get attacks that are similar to the one you just had. I was taught to take deep breaths and count until I was calm."

  He frowned slightly. I don't think he was happy I had to go through it like he did. "I am so sorry you deal with that. Thank you for helping me."

  I looked at him and said, "You're welcome Jonah. It wasn't any trouble. Would you like to go back to the party?"

  "Yes I would, Y/n," he said. And we headed back in and enjoyed the rest of that party, almost like his panic attack never happened.
  
  

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