References

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3: 1: Trappe, H.-J., & Voit, G. (2016). The Cardiovascular Effect of Musical Genres. Deutsches Aerzteblatt Online. doi: 10.3238/arztebl.2016.0347.

3: 2: Engels, C. (2019, July 4). Research suggests this song may reduce anxiety by up to 65 percent.

Anderson, E., & Shivakumar, G. (2013). Effects of Exercise and Physical Activity on Anxiety. Frontiers in Psychiatry, 4. doi: 10.3389/fpsyt.2013.00027.

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4: 12: Richards, G., & Smith, A. (2015). Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Journal of Psychopharmacology, 29(12), 1236–1247. doi: 10.1177/0269881115612404.

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4: 16: Shortt, T. Y. (2018). Alcohol Consumption, Depression, Anxiety and Stress Levels Amongst University Students.

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5: 1: Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., ... Simon, N. M. (2013). Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder. The Journal of Clinical Psychiatry, 74(08), 786–792. doi: 10.4088/jcp.12m08083.

5: 2: Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative Therapies For Reducing Anxiety: A Systematic Review And Meta-Analysis Of Randomized Controlled Trials. Depression and Anxiety, 29(7), 545–562. doi: 10.1002/da.21964.

5: 3: Even a single mindfulness meditation session can reduce anxiety. (2018, April 23).

5: 4: Slimani, M., Tod, D., Chaabene, H., Miarka, B., & Chamari, K. (2015). Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med, 3(15), 434–450.

5: 5: Ranganathan, V. K., Siemionow, V., Liu, J. Z., Sahgal, V., & Yue, G. H. (2004). From mental power to muscle power—gaining strength by using the mind. Neuropsychologia, 42(7), 944–956. doi: 10.1016/j.neuropsychologia.2003.11.018.

5: 6: Narvacan, N. F. L., Evangeline, A.-B., & Evangelista, L. D. (2014). Effects of Visualization on Academic Performance of College Students. International Journal of Information and Education Technology, 4(2), 156–160. doi: 10.7763/ijiet.2014.v4.389.

6: 1: Buijze, G. A., Sierevelt, I. N., Bas C. J. M. Van Der Heijden, Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2018). Correction: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. Plos One, 13(8). doi: 10.1371/journal.pone.0201978.

6: 2: Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical Hypotheses, 70(5), 995–1001. doi: 10.1016/j.mehy.2007.04.052.

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