"When will I know that everything will be okay?"
"You won't. One day you'll wake up, and you'll start your day as a normal day. You will do normal tasks and listen to normal music. You will wake up and notice, that your pain has faded, and you're st...
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The crazy days will occur and sometimes feel completely overwhelming.
The key is to remind yourself that you are stronger than your emotions or whatever is happening at the moment.
Take deep breaths as you remind yourself. This helps keep you in your prefrontal cortex. Which means you are in control of your emotions rather than your emotions controlling you.
-something my therapist said to me that may help you
