❤️Gain Awareness of your Habits and Patterns.
❤️According to one of my favorite books, 40% of everything we do and think about during the day is a habit. If you begin to look at your routines and ask 'why?' you may find that it is simply because you have that you do. Changing a negative habit, or building a new one that will improve our daily life will impact our lives so significantly. Noticing and understanding a trigger to a regular and unwanted mood could change everything for you. The first step to doing anything with a habit is to identify it. A huge source of fulfillment and success in my life is pegging down a destructive habit and making it into something that serves me.
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