Tip #1: Try concentrating on your breath and breath in and out. It's a pattern similar to this:
In and out,
In and out,
In and out,
Try to do this a couple of times, notice how your breathing has calmed down? That's the whole point! If you need to, do this as much as you need until you calm down. 🪐
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Tips for Anxiety/ Panic Attacks!
RandomI hope you can use these to help and have a great day with your beautiful self!🐚🪐💫
