Once the two hours had passed by everyone met at the reception area, once everyone was present they were loaded on the bus once everyone had sat down on the bus Vlatko got up to the front "right everyone is here we are going to the beach to train today and your new fitness coach will take the session today" explained Vlatko, all the national team girls nodded there head. It was a ten minute drive from the hotel to the beach that they were training on today. Milan sat by Jasmine "hi Jasmine, we are just woundering what you have planned for today, they have got there swimming costumes if you want them." asked Milan, "yeah thta is good, I forgot to ask you or Vlatko to ask them to bring them. They are doing sprints to warm up there body and then once they are warm they are going to do a circut of different exerisces, after that they going to go and tread water for a miute and then they can float on the water and swim to relax there mucsles," explained Jasmine.
Milan nodded his head and went and told Vlatko what Jasmine told him that they were doing today.
Once they arrived at the beach they huddled bu the rocks where they put all there equitmwnt and bags, they then looked a Vlatko "you can either keep your shoes on or take them off" explained Vlatko they all took there shoes off to train. Jasmine set up where they were sprinting to warm up it was about 25 yards from the rocks. "alright everyone now that you are ready you will sprint to the cone and then jog back, side to side, high legs and kicks, you will jog back with all of these" explained Jasmine.
While Valtko and Milan was supervising them warm up, Jasmine set up the cirut the would have three exersices, the would do 10 reps and do the whole ciruit 3 times. Once the team was all wam up they went back to jasmine. "Okay now you are all warm up can you get into teams of 6 please" asked Jasmine
YOU ARE READING
Survior
FanfictionJasmine is 24 years old, she used to be in the army before she became an amptee. Jasmine gets a job as a fitness trainer for US women national team. Where she finds her soulmate. There was one thing that not many people know is that Jasmine is inter...
