Survior

6

Once they got into groups of six there were six group of six. They seperated in the groups they were in. The group there were like this;
Group 1: Adrianna, Abby, Emily S, Vanessa, Carli and Christen
Group 2: Alyssa, Tierra, Haillie, Sam, Kristie and Lynn
Group 3: Casey M, Cyrstal, Sarah, Andi, Allie and Megan
Group 4: Ash, Ali, Kelly, Julie, Jordan and Tobin
Group 5: Becky, Emily F, Lidnsey, Ashley, Jassica and Morgan
Group 6: Casey S, Meghan, Rose, MAllory, Alex and Kristie

Once they were in there groups, Jasmine got them all together "now you are in your groups the exersices for your group are; Group 1 Push ups, Squats, Mountain Climbers, Sprints Foward Lunges, Balance Ball squats
Group 2: Weight Squat, Crunches, Plank, Backwards Lunges, Side steps and dumbell raises
Group 3: Sit ups, Walking Plank, Burpees, Raise Knees, Bear Crawles and high kicks
Group 4: Plank to Push up with Jacks, Crab with Dips, Jump Lungees, Keetle Bells Swings, Kettle Bells squats and Box Jumps
Group 5: Bosu Burpees, Single arm kettle bell swing, Crunch Squat, Squat rotator, Kettle bell Lunge, Kettle bell overhead swing
Group 6: Russian Twist, Lunge, Jumping squat, triecep dips, jumping jacks, reverse crunch.

"These are you exersice you with do 5 reps of each we are doing the cirit three time after that we will get in our swim suits and go in the water" explained Jasmine. They would have a minute break between each set. Once they were at the stations, Jasmine blew her whistle to start, Milan and Vlatko went to her start to watch how they performed in the circuit once they did on set, they all fell to the floor. "if you put in 110% I will let you only do two circuts but then we will do more in the water" explained Jasmine. They all shouted yes, once they had there minute break they did on more circut and then they went to the changing rooms at the beach and got changed into the bikinis. Once everyone was in the water "we are going to tread water for 1 minute and then float on your backs for a minute read go" said Jasmine.