This month main topic is: Body
Don't loose your body somewhere, you'll need it! ^_—
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For the evaluation please go find the mail in 'January'
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To Do:
- Workout 30 minutes every day at the same time (for example: 6am every morning), take every 6th day off to let your body rest
- Use dance as a creative way of cardio: 30 minutes of dancing every day (not necessarily at the same time every day), take every 6th day off to let your body rest
- Eat one portion of food at every meal (Breakfast, Lunch & Dinner)
- Snacks are allowed in a controlled amount per day
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That's it for this month ^_^
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I hope you like the 1 year schedule so far <3
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Optional: send your videos to me via my email (only used for this) (please find it at the bottom of 'January' chapter)
And I will give you your monthly evaluation and more personalized feedback ^_^
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Next month main topic: Rap & Vocal
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Hard work & consistency will always be your best friend <3
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<3
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HY Entertainment
RandomYou want that kpop body? * Do you want to be ready for that kpop audition? * A guideline to show you through the life of a kpop trainee at home? * Then welcome to HY Entertainment * My name is Han Yerin and I am your CEO * I am very excited to se...
