Hello!
I'm new and this is my first story(?)
And I'll be wringing some Kpop idols diet plans,and some diet plans that we can follow😊
⚠️Please don't force yourself or starve for dieting,it's not good for your health⚠️
And I'm so sorry because my En...
Red Velvets diet plan! Yay(lmao) some members diet might be hard,while some members can be not too hard
Let's start~
(RED VELVET❤️)
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IRENE- She revealed in a radio show that she lost weight by drinking pumpkin juice everyday,some said that she lost about 5-7 kg's while drinking this!
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SEULGI- We all know that she likes to eat spicy food>3< She said she only drank a glass of soy milk before her debut! 🥛
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WENDY- Morning:Apple and Lettuce juice she also tried to eat only half a cup of rice Lunch:Pumpkin juice,she has also tried the lemon detox.. 🍋🍎🥬 And tried not to eat during dinner. And some sources have also said that her diet menu was only about 100 kcal +She exercised for 2 hours
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JOY- I couldn't find a lot of information about her diet but here are some- She said she ate vegetable protein powder for breakfast and exercise a lot
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YERI- I couldn't find more about her too but- She said that Red Velvet members can eat anything as long as they focus on exercise She,like Joy too..Likes to exercise and dance for hours
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Here were RED VELVET members diet plans,Hope it helps! I'm sorry because the informations are less,and if there's any misinformation please feel free to tell me!
