Self Policies, high value mindset

Practice•GRATITUDE• Open letter to her first emotionally challenging experience

Her : As an Aquarius Sun, she's independent, intelligent and creative. As a Pisces Moon, she can adapt, overcome and tolerate others' flaws. She's a real  empath. There is a balance in all of her qualities. Her mind thinks fast and she can do almost anything she wants in life.

OPEN LETTER TO HER FIRST EMOTIONALLY CHALLENGING EXPERIENCE + What helped her

« Always look for the divine hidden message in tough situations »

•EMOTIONAL INTELLIGENCE, EMOTIONAL FREEDOM, HEALTHY BOUNDARIES, DEALING WITH UNHEALED TRAUMAS, SELF LOVE•

Every relationship/situation is an opportunity to get to know yourself better. Knowing yourself better is an opportunity to get closer to the best version of yourself.
No matter the outcome of a situation/relationship, try & ask yourself what am I grateful for, where is the hidden divine message?

« The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems ».

Before you get to gratitude, allow yourself whatever time it takes for you to process the pain of  having been let down by someone you trusted, allow yourself to feel any feelings you have towards this experience. There's nothing that prolongs pain more than not allowing yourself to feel it.

1-Acknowledge that you have an open & trusting heart. Even if your love was not met with the respect, kindness, tenderness and cherishing it deserved, you can still celebrate the fact that you know how to give your heart to this world, and to other people, and that is beautiful. Vulnerability's not for the weak so don't ever lose that because that is indeed your power.
Disclaimer: Stop being too understanding tho, it's making you look over the disrespect.

2-Remember all the people who've never let you down ( even if there are only a handful of them). Life is hard, and strange, and unfair, and confusing, and wonderful but sometimes life can be heartbreaking. You may have crossed paths with someone who was in a dark place, maybe you got burned, or maybe it was you; it was painful & difficult but don't let that overshadow those people who are always there for you. Maybe it's your mom, your brother or your dog, but there are always those beings who never let us down and now is a good time to remember and appreciate them.

3- Remember that you get to choose the lesson. Whenever we're hurt, we have two choices: we can let the pain harden us or soften us; I highly recommend softening. Empathy is a gift you offer to everyone you encounter, and though there may be some things we wish we didn't understand, it is still powerful, beautiful and meaningful to be able to offer your hand to someone in the dark, because you've been there, too. Appreciate your strength, your insight and your power.

4- Develop a daily gratitude practice. Retrain your mind to focus on everything that is going well, that is flowing, that you do have. Coming from a place of abundance feels so much better than coming from a place of lack. When you're in pain and feeling hurt, it's easy to spiral and start to feel hopeless, but hope is something you need in this world. Pray/meditate DAILY, it's very important for your wellbeing & overall success.

Hadith says « A true believer is not bitten from the same hole by the same reptile twice »
Forgive, be grateful but don't forget.