attempt #3

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by s775698

by s775698

-pillow method September 30 2020

so tried this only a couple time because it didn't feel like it was working for me. honestly i didn't really think it would work because it seemed to easy *sigh* 😔.

several days later after i tried the pillow method i saw someone on Tik Tok say that you shouldn't switch methods, and you should sticks to the same one. so i thought i would add that in ;)

the pillow method:

- write your script and put it under you pillow

- lay in a comfortable position and stay still

- count down from 100 and say affirmations in-between

- and fall asleep!