Breaking Free

Ways To Comfort Yourself

We all have times when we are stressed and just need to let it go. Sometimes, we are sad and anxious, so here are some tips to calm down and feel happier -

1) Stretch your body 

Anxiety tends to make your body stiff and uncomfortable. You should try to stretch your entire body and take deep breaths.

2) Take a hot shower

Hot water can soothe your muscles and make you feel better. It reduces tension in the body and even helps you sleep better. After all, who doesn't like a hot shower after a long day ? 

3) Visualize a peaceful image 

The image can be anything from a peaceful sunset to your pets. It should make you feel calmer and happier. 

4) Speak compassionately to yourself 

Talk to yourself like you would to someone you love. Talking compassionately to yourself boosts mental health and makes you happier. 

5) Talk to your loved ones 

By talking to your loved ones, you can let go of whatever was disturbing you. Moreover, sharing your feelings gets a huge weight of your chest. 

6) Listen to soothing music 

Create a playlist of soothing and positive songs that boost your mood. While listening to the music, breathe deeply as it helps lower your blood pressure and heart rate. Music has a profound effect on both the body and emotions. It's also effective for relaxation and stress management. 

7) Move your body 

Take a walk or go for a run. This can help clear your mind which in turn can make you happier. It also releases endorphins, the feel good hormones. It enhances your sense of well being. Dancing to some music also helps.