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lay in a comfortable position, and visualize yourself in a dark room (first person). then visualize yourself falling quickly. as you fall it should get lighter. visualize your Dr bed with your Dr self in it below you. as you get closer, you should be slowing down. reach out for your Dr self as if reaching for a hug. hug your Dr self and become one. as you become one, you start to glow, your energy growing stronger. then fall asleep.
