I can't do this sh** again

That one problem with Bluetooth headphones for me is that, if nothing has played within 3 mins I start to hear that high pitched ring,, idk how to explain it. But then my eye get heavy, too heavy to where I can't see out of it, and it's troublesome bc my body doesn't want to catch up on the 3 years of sleep I've missed. Ut equally up to 3 years. I've slept, just not enough. Thanks to melatonin-