The diet program is essentially a weight loss plan that helps you become fitter and slimmer in a healthy way.

Unlike traditional diet programs, this diet plan doesn't ban certain "anti-diet" food items such as pizzas and steaks.

You can eat all your favorite foods, except canned or packaged food items. The diet plan is for all men and women who would like to shed a few pounds.

Kindly note the Favorite Food Diet is no magic bullet that you bite to lose weight instantly.