skyyee21
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Heyy!! You said you can help with anxiety attack?? I really need help will you help me?
NavakshiSharma
@skyyee21 yeah, so whatever triggered your anxiety attack must be something from the past, so if you need, you should grieve over it. I suggest you cry, it'll make you feel light, also listen to something soothing, and talk abt your trauma with someone you trust, it'll help. It will take time but you will feel better, also, there is no problem if you have to cry daily for weeks over it, just do it. only then you'll be able to forget it completely.
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