keep taking time for yourself until youre you again. you were born to real, not to be perfect. if ever you find yourself doubting you can make it through a challange, simply think back to everything you've overcome in the past. you are doing the bst you can sayang, you are worthy and lovable, its okay to ask for help, you are capable of amazing things, youre boundairses are important. your feeling are valid. its okay to start ober and try again, you are allowed to say no