bottle_of_birds2

Isn’t it funny that I could post what I wanted for a bit because I wouldn’t worry anyone because silverbirch left but I think they might be coming back so I guess no more talking about when I’m bad on hear

House-hades

thanks for the follow

bottle_of_birds2

hey, does anyone know any good tips for weight loss/muscle gain? :)

NarzIzAGamer

@bottle_of_birds2 a good amount of sleep helps because that helps you feel less hungry, less carbs, more protein and veg, daily excercise. but please keep in mind starving yourself doesnt work long term at all, it makes body store more energy in body fat and fail/deteriorate your muscles so eating less might help, but that just means smaller portions, not skipping meals. Also hydration helps and makes you feel more full
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ThinWhiteDuke

Is there life on Mars?

ThinWhiteDuke

@bottle_of_birds2 take a look at the lawman beating up the wrong guy 
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bottle_of_birds2

hi guys, it’s me Jay, this is my new acc xxx