@lilskysky I am so sorry that you are going through what you are going through. I know this won’t help with the awful memories of that terrible experience you had to go through but I’d say burn the clothes or get rid of them (if you can, if you can’t it is totally fine just do whatever is comfortable/convenient). I also have some tips to stop self harm or at least calm the urge of it but just remember it’s not about the number of days you are clean more of the fact that you are taking such a big step to get clean (which is absolutely amazing and you should be happy that you are willing to do that). The first tip I’d like to suggest is trying to do/get something cold to kind of calm the urge. For example: taking a cold shower, getting a cold beverage, eating something cold, etc. tip number two would be trying to suppress that urge with another action like cutting paper or punching a pillow. Tip number three would be try writing how you feel in a notebook or on an app on your phone. Tip number four would be to focus on your breathing. Always I hoping for the best for you and as always if you need anyone I’m here. Sending all my love your way <3