This page is dedicated to your shifting method.
In this page you will write out your shifting method, but remember you are not required a method to shift, all you need is yourself and the intent to shift!
Methods are there to guide you in shifting and support you.
Here are some method you can use-
-The raven method
-The Julia method
-The piano method
-The double sided staircase method
-The ADHD method
-The no method, method
-The pillow method
There are so many methods out there, remember to do your research and find the one that works best for you!
There is no right or wrong way to shift, but don't exhaust yourself, shifting takes patience and everyone's shifting journey is different.
