MENTAL HEALTH CONTACTS

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Your mental health matters.

If you’re experiencing any breakdowns, don’t hesitate to reach out to these contacts :

•National Center for Mental Health Crisis Hotline : 09663514518

•Luzon-wide landline toll free : 1553

•Globe/TM : 09178998727

•Smart/Sun/TNT : 09086392672

•Website : https://doh.gov.ph/NCMH-Crisis-Hotline

You can also message me here directly or through my facebook account. I am willing to listen and help in every possible way I can.

You are strong, you are brave, you are awesome.

Always remember that.

- Liah

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