Kai: Fitness tip: never stop pushing yourself. Some say 8 hours of sleep is enough. Why not keep going? Why not 9? Why not 10? Strive for greatness.
Cole: Next time you're working out do 15 push-ups instead of 10. Run 3 miles instead of 2. Eat a whole cake instead of just a slice. Burn your ex's house down. You can do it. I believe in you.
Jay: There were so many mixed messages in that I can't-
