creating the spiritual narrative (important - please read)

chapter 3. meditation

Meditation doesn't start with what you believe. Meditation starts with what you feel. Meditation is physical, mental, emotional all at once. To meditate is to gather a familiar feeling, focus on that feeling and let that feeling become magnified by your focus. There are resources that allow you to contact that feeling. Certain sounds and smells can remind you strongly of certain environments or particular stages in your life that you may have experienced or dreamt of experiencing.

Meditation is transportation for the spirit. If your spirit moves from one place to another, your mood changes. Your energy changes. Your vibe changes. Meditation can allow you to let go of pain and other things. Meditation gives you access to the ability of embracing gratitude amongst other things.

It's simply a matter of what you choose to focus on and what you choose not to. Our moods have such control over our actions, plenty of times, right? We should be able to shift and exercise our moods and our emotions, to strengthen the actions we look forward to performing.

Have you ever fallen so deeply in love with someone, that your entire body vibrates from the sheer emotion of love? That's the same kind of power that meditation has over you. You focus on an emotion or thought or feeling so strongly, that it can physically move you. Meditation is an inertial force made of pure energy whereas muscle need not he involved.

Incorporate meditation in your life. Meditate on feelings, meditate on words, meditate on environments, sounds, fantasies. Let the focus embody you. Become an oversoul. You read me right. Become an oversoul. Through meditation, transform yourself into a vessel of your focus. Let the target of your focus, manipulate your entire state of being.

Meditation is not religious. Meditation is a form of yoga. meditation is for everyone in every walk of life. It has nothing to do with what you believe and everything to do with what you focus on.

I hope this message comes clear to you, my readers. And we will meet once more, in chapter 4.