⌦ 𝕊ℍ𝕀𝔽𝕋𝕀ℕ𝔾 ℝ𝔼𝔸𝕃𝕀𝕋𝕀𝔼𝕊 ⌨ 𝕄𝔼𝕋ℍ𝕆𝔻𝕊 ⌧

⌦ 𝕋ℍ𝔼 ℍ𝔼𝕄𝕀 𝕊𝕐ℕℂ 𝕄𝔼𝕋ℍ𝕆𝔻 ⌧

INFORMATION

-Not mine
-Both Sleeping Method and Awake Method (You choose)

STEPS

1. Make a playlist of songs that remind you of your DR.

2. Get into a comfortable position. It doesn't have to be starfish.

3. Play the music and create scenarios of your DR in your head that relates to the song playing.

4. After 10-20 you should feel dizzy, tingly, or both.

5. Count to 0 - 100, say affirmations, or both.

6. Fall asleep afterwards or stay awake.

EXTRA INFORMATION

-Do not move.
-Keep your eyes closed.
-Keep thinking of your DR and don't move/open your eyes while using this as a sleep method.