Talking to my soul , book 2 By Ged Feast

Letter to your soul

                   Meditation 

             Letter to your soul

             

                  Part one 

         Introduction to letter to your soul 

                  Meditation .

Hello and welcome to today's meditation. On today's journey I will take you to your very  soul the voice from within . I have been trying to find a way for people to find a way  to go deeper into their conversation with their soul . It's   very important people know how to do this because a time is coming when people will ask questions about life and death. What does it all mean? Well because this is going to happen it's very important I tell as many people as possible how to find the answers they seek . The world is changing and soon many will be faced with the enormous fact that life as they know it is about to come to an end . People will need to know what happens when they die and how they can  prepare .  I needed to find a way to show these people that they have everything they need already inside. They  just need a way to go inside and find everything they need. My books I hope helped a few and my Facebook page and Instagram account also and now my website which is linked to my Instagram account . Yet I have recently found that meditation is also a way to connect people with their souls . So I have gone back to the beginning with this meditation right back to my very first contact with my soul . Today we are going to write a letter to our souls with only our minds. I hope you enjoy it and take away any skills you pick up . 

                     Part Two 

  Okay let's find our place to relax our favourite chair with feet on the ground and arms relaxing by your side . With your eyes open look straight ahead and find something to keep your focus on. Stir at the thing you have found . Your eyes will begin to feel heavy the more you look. Once you feel the need to close them then do . Just rest your eyes lightly with your eyes closed now . Now  feel  your breathing as you breathe normally, feel  your chest rise with each intake of breath and fall as you exhale . Let all the stress of the day just fall away from you and continue to follow your breathing in and out of your nose or mouth whichever is best for you. 

    Allow yourself now to leave your breathing and move your attention into your forehead just above your eyes. This space is your space to do whatever you want , Now though I would like you to do nothing and just relax with your space , enjoy the peace you find and let everything that's left just go from you. You are now in a totally relaxed state . 

  Now begin to imagine that you are writing a letter with your pen in your hand . In front of you is a beautiful old fashioned scroll . Place the scroll down and with your  pen in your hand begin  to write .  Start in clear bold letters , A  LETTER TO MY SOUL. 

 Then begin in whatever way  you want to . 

  Dear soul I've been looking for you for so long , I know I am never alone because I hear your voice and your guidance in times of need. However it's now time for me to begin my journey into asking the questions that have troubled me for so long . So I'm asking if we can from this point help each other as one . I have so much to learn about myself and my life knowing we are working as one will help me understand my own meaning of life. 

    At this point you can continue to write your letter in whichever way you like . Spend as much time as you want here because you  are one with your soul . He is listening and taking every word you say . 

                  Part three 

  Now it's time to finish your letter . Take the scroll and roll it  up and leave it on the table in front of you. No need to post it because it's arrived already . 

  Now go back to your eyes and feel them begin to get lighter as you slowly begin to open your eyes . Refocus your eyes on the spot you  had found before. Then open your eyes fully and you  are now back in your chair.

   

              Thank you for taking part and I hope you enjoyed it . From this point on you need to begin to take notice of your dreams. Make a dream journal and date every dream . You have asked to work with your soul and that is one way of contacting you . So please write down your dreams . When something happens that you dreamt then check your dream journal .  Good luck with your onward journey