so around 1:30am I tried to do the raven method last night but i was counting from 100 to 1 this time which was actually a lot easier - around maybe 60 i felt a little floaty but not as much as last time. I continued saying my affirmations until i fell asleep but it didn't work , but i felt vv rested when I woke up , which was at 10 am !!
gonna try again tonight ! :)
