I tried using the raven method last night around 5am. after I got to 100 I repeated my affirmations but I didn't shift. But, when I woke up I felt really well rested !
I woke up around 11:45am , so i got just ab 6 houts of sleep . and even with that , i normally feel exhausted if go to sleep later than 2am no matter what time I wake up. so to wake up feeling well rested after sleepinf at 5am was rly weird , but im taking it as a good sign !
