Depression is experienced as anxiety 65% of the time. Make sure you get an accurate diagnosis, so you can get the most effective treatment available. There is a saying in psychotherapy, "No pills without skills." If you are taking medication you should also be getting therapy.
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Only 10% of our mind is conscious. Meanwhile, subconscious doubts, fears and desires come out in the form of your dreams. Dream Analysis is helpful to find the true meaning of your dreams.
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Different People Cope Differently.Individuals have their own coping strategies to deal with problems. Some may succumb to depression, while others are able to work better under pressure.
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Don’t feel sad over someone who gave up on you, feel sorry for them because they gave up on someone who would have never given up on them.
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Depression is a result of a malfunction of neurotransmitters between neuron synapses. Serotonin, Dopamine, GABA etc.
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Being alone helps you to see the loneliness of others.
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Alcohol is a depressant. So are marijuana and a host of other recreational or street drugs. Self-medication is not going to get you better and will surely make you worse over time. Remember that all medications, including anti-depressants, have side effects.
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People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but denying that you have a problem will only make you feel worse. Choose to just take one step, just one and if it feels okay, try it again. That's how many people get through it.
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A small amount of stress helps you to remember things better but a large amount hinders your memory.
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The origin of depression can be situational and/or bio-chemical. If you are experiencing mild to moderate situational depression (resulting from the loss of a job, for example), counseling will help you. Most bio-chemical depressions that are moderate to severe are best treated with a combination of medicine and psychotherapy.
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Psychology Facts
RandomWelcome to the world of psychology!! ✋✋ Credits to the owner The photos are edited by me.. For offline purpose only Just sharing to those who are encouraged by reading and willing to know more #reapect #peace This is for everyone that needs enhance...
