So the point of the shadow work prompts is to bring to light patterns or negative thoughts you have about certain parts of yourself. Once you finish all 30 prompts you should have an idea of these things and you might recognize that they are what's holding you back in life. The next step is to work on changing those negative/beliefs so they stop holding you back.
Practicing daily journaling, meditation, affirmations, taking walks, and many more can also help improve your lifestyle🤍.
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30 days to healing.
Short StoryA journey of shadow work and inner child healing. By the time you done, you won't be the same person again, you'll love the new free healed better version of yourself. If you feel up to it you can do more than one a day. Just make sure you're really...
