I am currently doing the following:
"Jillian Micheals 30 day Shred"
"30 day Squat Challenge"
"30 day Bikini Body Challenge"
The last two are fairly easy. Example:
Squat Challenge-First day: 50 Squats, Last day 250.
Bikini Body Challenge: First day:5
push ups, 10 leg lifts, 10 sit ups,10 squats. Last day : 60 leg lifts, 30 squats,30 push ups.
Very simple.
The 30ds (30 day shred) is the most time consuming (27:00 ) . Also the most focused as well.
Why do the others you ask?
I feel that the JM30DS (Jillian Micheals 30 day shred) is very easy and isn't intense. I need some extra intensity to reach my goals faster and smarter.
Mind you, I am only on my 4th day. Let me not front,at times those crunches and push ups are hard as heck. BUT I'm used to it,due to me being in a running club a little while ago.
ALSO....
I am using a body wrap (A.K.A Waist trimmer),It's a large band you wrap around your problem areas and it shrinks it!! Googe it for more information. Perhaps that is helping me as well, I wouldn't wear this at night, I do wear it to school, around the house,and definitely while exercising. Just not at night,or while eating.
REMEMBER
WATER! WATER! WATER!
I personally have had head on experience with dehydration. It's not fun,you run into things,almost faint,get migraines,stomach cramps and the feeling of vomiting.
I felt all of the above! I beg you lease drink up! You know you have enough when your urine (pee) turns clear. I have downloaded a(n) android water app known as" Water my Body" . Has been keeping me on track,telling me how nuch water I have to Drink a day,for my weight,age,and height.
Lastly,
To Download and/or print out the" 30 day shred schedule" simply Google: 30 day shred schedule.
Select the blue one with the large caption at the top" 30 DAY SHRED!". That is really accurate.
Find the 30Ds on YouTube.com
Find the squat challenge on pintrest, Google, and/ or fitness sites.
Find the Bikini Body Challenge on Pintrest, and Google.
Love yall! Stay fit and hydrated!
Remember,if you have ANY questions or chat inbox me.I WOULD love to hear from you!
#1 RULE
NO RATCHET CRAP.
(Ghetto and Vulgar ignorance and/or arrogance. )
Other than that. Type away!
:DD
YOU ARE READING
❤My Health Story❤
RandomI am going in for the kill. I am starting the race. I am finishing the race. I AM. Capable of doing ANYTHING. Mind over matter. Mind is strong. Body even stronger. To laziness,defeat,agony, Prepare to die. Me. Join me on my fitness challenge. Prepar...
