A theory I have for everyone so I was talking a little bit about facing reality and why it's scary it's terrifying because I think as people were so used to living our day to day we aren't always as conscious to our environment when you get set in a routine it becomes like a cycle and we don't always acknowledge when something changes in us emotionally or if we do we push it away and ignore it and I'm guilty of it I'm sure everyone is because who want to be in pain? Nobody not one person wants to genuinely sit down and face themselves and their trauma or just deep rooted emotions because it makes them real and not apart of a cycle it can no longer be written off but see in doin this the whole gets bigger and bigger just like a tear if not patched in some way the tear gets bigger and bigger just like us as humans or even a container a glass can only hold so much water before it overflows and can no longer hold anything anymore we're all glasses some if us slowly overflowing you might think you're escaping yourself but you're not you're just ignoring yourself and I know it seems like the best idea because who wants to deal with what's burdening them emotionally especially if they know it's a long process admitting your feelings is the first of many steps resolving those feelings or at least consoling them starts with recognizing them so you guys I know it's terrifying but uu have to take that step there's nothing wrong with therapy writing whatever helps you express your emotions in a HEALTHY manner before you're ready to discuss them because you will have to talk them out with someone at some point and that's the hard truth but you'd have to come to term with those emotions first is to see that they exist and it takes feeling them whole heartedly it's not fun to face whats bringing you pain I know first hand it's not fun breaking down it's not fun to scream is not fun to want to die it's not fun to punch shit is not fun to feel painful shit deeply and be vulnerable I know but who said life was fun you gotta push yourself to get it out you'll feel relieved once you let it go and sometimes it takes those not so fun steps and coping mechanisms to get to what you really wanna do I have a task for you i want you to stand in the mirror and look into it don't look down don't look away look directly at yourself and I want you close your eyes and then say to yourself in the mirror say why you're scared of feeling and what exactly you are afraid of feeling and if you need to take a breather take a few minutes but just let it out speak it outtake it your reality deal with it it's okay if it hurts it's gonna hurt it's gonna sting you're gone be upset you're not gonna wanna look at yourself ur when you say this it can be loudly or quietly or even in your head you can close your eyes if you need but when you say it look at yourself because you have to cherish yourself and take care of yourself but more importantly you have to be genuinely open with yourself that's the only way to truly heal ONLY do this if you're ready do NOT push yourself if you're not ready and I get you might be nervous but sometimes we aren't always ready to face ourselves it takes time and patience both of which you need to do this and if you don't want to you don't have to don't feel pressured this is just a suggestion and if it doesn't work don't do it again and don't listen to me but I just want to help some of us out anyways yall peace and love 🧡
