Have you ever had this moment when you feel like your head is about to explode because of all the overthinking? Ever felt so dizzy and breathless because your just thinking too much about life or something?
I have...alot. So so so many times I have sat there thinking about how everything is about to end, i will fail, I will lose everything or I will lose this someone.
Have we ever stopped for a second and asked ourselves why do we think so much?? Why are we always thinking negative thoughts and bad conclusions?
The answer is WE DON'T KNOW.
We don't know the truth about this situation so we start stressing and making up our worst scenarios, and then we actually act upon these scenarios as if they have already happened.
It's such a terrible and unhealthy way to think yet we all do it.
Yet...on the other side...do we really want to know the truth?
Will we be able to handle it?
Will it make us feel better or break us down?
For many years I have witnessed many of my loved one's fight and not know the reason or I have had to wait for my grades for months before it actually came out and I would automatically acknowledge these problems as the end of my love ones. Or Acknowledge myself as a failure on myself. JUST BECAUSE I DON'T KNOW THE TRUTH, so instead I make it up. and I make it the worse...the worse it could ever be.
However, It's effecting me in a terrible way, a horrible way.
Thats why today when a problem happened I decided to face it right away, I asked what happened I tried to not stress or be scared of the truth.
and when it came out... it was bad VERY bad but...it wasn't the worth thing that I could have imagined because I could have imagined worse. I let out a deep breathe.
Maybe knowing the truth is easier than having to avoid it and making up stuff
Because in the end when I finally find out the truth and face it, I feel better like I threw one of my problems forever! Isn't that amazing? It is of course!
Yes it will be hard but it will pass because that's how life is
What do you guys think?
If it were by choice would you chose to know the truth or keep avoiding it and stressing about it?
See yaaa
Sarella :)
